Get Game-Ready: Stay Safe This Sports Season
High school sports are in full swing, and millions of student-athletes are preparing to compete, improve their skills, and enjoy the game they love. It’s an exciting time—but before jumping into practices and games, it’s important to make sure your body is truly ready to perform.
Taking a little time to prepare now can go a long way in helping you avoid injuries and stay in the game all season long.
How Common Are Sports Injuries?
Sports injuries in high school athletes are more common than many people realize. Each year, over 3.5 million injuries occur among student-athletes. These injuries can sideline players for weeks—or even longer—keeping them away from the sports they love.
What Causes Sports Injuries?
Even with the best intentions, accidents happen—but many injuries are preventable with the right preparation. Injuries can happen for a variety of reasons, including:
• Collisions with other players
• Falls or tackles
• Being struck by equipment or another athlete
• Improper or poorly fitted gear
• Playing on unsafe surfaces or in poor conditions
Why Sports Physicals Matter
Before participating in school sports, athletes are required to complete a yearly physical exam. It’s a key step in making sure your body is ready for the demands of your sport.
A sports physical helps:
• Identify potential health concerns
• Reduce the risk of injury
• Ensure it’s safe to participate
Common Sports Injuries to Watch For
Some injuries tend to show up more often, especially depending on the sport:
Ankle Sprains – The most common sports injury. Quick movements, jumps, and sudden stops increase the risk.
Concussions – A serious brain injury that’s becoming more common in high school sports. Always take head injuries seriously.
Shoulder Dislocations – Often caused by hard falls or collisions, especially in contact sports.
Knee Sprains – Usually happen during sudden direction changes or direct impact to the knee.
Lower Back Strains – Can result from poor posture, overuse, or improper lifting techniques.
Hamstring Strains – Often caused by sprinting, jumping, or skipping warm-ups.
Simple Ways to Prevent Injuries
Athletes can take many actions before, during, and after participating in sports that can make sure they are as safe as possible when playing. Follow these tips to stay safe during the sports season:
• Get a sports physical before the season starts
• Wear proper protective equipment
• Always warm up before playing
• Follow the rules of your sport
• Speak up if you feel pain—even if it seems minor
• Fully recover before returning after an injury
When to Seek Help
Even with the best prevention, injuries can still happen. That’s why it’s important to listen to your body and seek professional care when needed.
Therapy Partners of North Texas Physical Therapy can make a big difference in your recovery. Our physical therapists don’t just treat the injury—they help you strengthen your body, improve movement, and reduce the risk of future injuries so you can return to your sport safely and confidently.
